Day 2 of the 30-Day Mindset Journal Challenge from Seeking Serotonin focuses on gratitude, like Day 1. I don’t know what more I can say about gratitude but I guess that’s why it’s called a challenge! I’ve always been a Negative Nancy but that doesn’t mean I’ve never been grateful for anything. Sadly, I became more grateful for my mom after she died, but I don’t think that’s uncommon. I did learn to appreciate her once I became an adult, but the guilt and regret I feel for being a kid are still there. I know it’s irrational, I was a kid, but I still feel bad for how I treated her while growing up. I think that is a big part of why I never wanted kids. I knew how I acted and I know I couldn’t and wouldn’t tolerate a child who behaved like I did. Well, I couldn’t tolerate any children regardless of how they behaved. I don’t have the maternal chip, which I am totally okay with. Let’s get on with Day 2.
Day 2: Gratitude
What does gratitude mean to you?
Gratitude is a pretty straightforward concept. Having/showing gratitude means you are grateful for something or someone and you feel blessed to have that something or someone. It can be as simple as someone helping you up from a fall, giving you something you need, helping you out financially, giving you a compliment when you’re feeling down, and on and on. In my last post, I mentioned being grateful for my mom and my husband, but I’m grateful for many things and people.
I’m grateful for my psychiatrist for working with me and trying different medications until I no longer felt overwhelmingly suicidal. I am grateful for the medications that keep me alive and the insurance that keeps those medications free for me. I’m grateful for my professors who teach me even though they get terrible pay. I’m grateful for SNHU allowing me to continue school after I had to take breaks due to my brother dying and my depression. I’m grateful for my three jobs. I’m grateful for each and every kiddie that chose Adam and me to be their parents. I’m grateful for my family. I have had a hard go of it since Mom died but I’m grateful to still be here to fight through another day.
Cari R Esta 
It’s a great start! When I feel less than grateful, I tend to think about others who see me as living the dream! I have a roof over my head, my family, my friends, my job, my volunteer work…so, so much! You will get there! Take heart!
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Gratitude is a straightforward concept but harder to practice than we realise. When we’re at rock bottom it’s hard to remember the good things in life. But it’s vital to do so. It’s what keeps us positive even when we’re in a negative headspace.
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